You want clear steps.
Something you can follow from beginning to end, with a purpose that makes sense in your ordinary life.
PRACTICAL SELF HYPNOSIS · A PERSONAL LEARNING COURSE
Give your mind
something useful
to practice.
A conversation you want to handle differently. A task you have been avoiding. Imagine having a personal way to prepare for the moments that matter.
Learn self-hypnosis with Michael. Follow a complete method, make it personal, and connect each practice with something you can do.
$47 USD · One payment · Ongoing access
YOUR OWN WAY TO BEGIN
The course introduction is loading.
Meet Michael, see what the course offers, and picture where you could begin.
20 teaching videosA complete method, step by step.
5 clear sectionsLearn it. Adapt it. Use it.
3 guided audiosOriginal practice downloads.
Fillable resourcesKeep a personal plan to follow.
YOU HAVE THE INTEREST. NOW WHAT?
A quieter moment.
A clearer way to begin.
You sit down to try self hypnosis. Then the questions start: Am I doing this right? What should I say? How do I know when I am finished?
You want it to fit your mind.
Perhaps you prefer open eyes, or mental pictures are not especially vivid. You would like options you can actually use.
You want to take it with you.
When the video ends, you want a simple plan you can return to and a way to review what happened.
Imagine finishing a short practice knowing the next real-world action you want to try.
FROM A USEFUL IDEA TO A REAL ATTEMPT
Give your attention
somewhere useful to go.
Choose one realistic purpose. Settle your attention. Use a suggestion that fits. Rehearse the next action. Finish fully alert, then make the real attempt.
The course shows you how to put those pieces together. Your workbook helps you review the experience and adjust your next practice.
You can use words, sounds, sensations, or a simple understanding of what you intend to do. Vivid pictures are optional.
YOUR COMPLETE PERSONAL METHOD
Learn the sequence.
Make room for your own way.
Michael guides the examples and explains the choices, so you can build understanding as well as follow along.
Begin with a useful purpose.
GETTING STARTED & LEARNING THE METHOD
Choose an ordinary goal, set up comfortably, explore attention, and learn a clear beginning and alert ending.
Make the practice personal.
OPTIONS, SUGGESTIONS & REHEARSAL
Try an eyes-open option, work without vivid pictures, and write wording connected to an action within your control.
Take it into everyday life.
REAL ATTEMPTS & A ROUTINE YOU CAN KEEP
Prepare for a conversation or a focused work period, assemble your own session, and use a seven-day plan to review what you notice.
A personal skill, taught in manageable steps.
WORKBOOKYOUR FILLABLE LEARNER PACK
3 AUDIOSGUIDED PRACTICE DOWNLOADS
USEFUL WHILE YOU LEARN. USEFUL AFTERWARD.
A clear method.
A plan to follow.
Keep the steps somewhere you can use them, with resources that support your own practice.
- 20 short teaching videosWork through five sections at your own pace and return for a refresher.
- Your fillable personal practice workbookConnect the teaching with your chosen purpose and what you notice.
- A one-page session card and suggestion builderWrite a complete personal session and keep useful wording close at hand.
- Your seven-day practice logRecord real attempts and decide what to adjust.
- Three original practice audio downloadsUse guided options alongside the skills you learn in the videos.
SEE WHERE THE COURSE TAKES YOU
Five sections.
One complete method.
01 · Getting Started
Welcome and the Practice You Will Build
What Self Hypnosis Can and Cannot Do
Choose One Useful Purpose
Set Up and Finish Safely
02 · Learn the Method
An Ordinary Attention Experiment
Build a Short Repeatable Sequence
Your First Guided Practice
Review Your Experience without Grading Trance
03 · Make It Your Own
An Eyes Open Option
Practice without Vivid Pictures
Write Suggestions You Can Use
Pair Practice with a Real Action
04 · Use the Skill
Rehearse the Next Attempt
Create Your Own Complete Session
Before an Everyday Conversation
Before a Focused Work Period
05 · Keep It Useful
When It Seems Like Nothing Happened
Build a Routine You Can Keep
Your Seven Day Practice Plan
Review and Continue Independently
YOUR INSTRUCTOR
A clear explanation.
A practical demonstration.
I'm Michael D. Milson, Director of Michigan Hypnosis Institute. In Practical Self Hypnosis, I guide you through the method, explain the choices, and help you put together a personal session you can use independently.
Certified Clinical HypnotherapistMaster Practitioner of NLP
You can work with open eyes or without vivid mental pictures. Follow the examples, use your session card, and learn to connect your practice with something you can actually try afterward.
Michael D. Milson
Michigan Hypnosis Institute
ABOUT WORKING WITH MICHAEL
A comfortable place
to begin something new.
These comments describe individual Michigan Hypnosis Institute sessions with Michael. They are general service reviews, rather than reviews of this course. Individual experiences vary.
“A great session. I feel totally inspired and confident.”
Lena Armstrong · MHI service review
“Mike was incredibly professional and did a great job of creating a trusting and comfortable space!”
Rebecca Bowles · MHI service review
A FEW THINGS YOU MAY BE WONDERING
Make your next step
a clear one.
Do I need previous hypnosis experience?
No. The course starts with the foundations and guides you through the method. Begin in a comfortable supported place and choose one ordinary purpose to work with.
What if I do not make vivid mental pictures?
The course includes nonvisual options. You can work with words, sounds, sensations, or a simple understanding of the action you want to rehearse. An eyes-open option is included too.
Is this live coaching?
This is a self-paced recorded course. Individual sessions, scheduled coaching, and live assessment are separate from this purchase.
How does course access work?
After successful payment, your course-access emails guide you to Elite Members Vault. Existing members use their account with the same email address. New members follow the setup instructions. Ongoing access lets you return to this course after finishing it.
Will I receive a certificate?
No certificate is included. Your personal session plan and completed learner resources are the intended outputs. This course is for your own everyday use and does not qualify you to provide professional services.
What if the course is not right for me?
Please read the course terms for the 30-day refund policy and eligibility requirements.
Where can I get help?
Use the MHI chat widget on this page for course or account questions, or use the contact form. Include the course name and checkout email. Keep passwords and full card details private.
How should I use the guided audios?
Listen in a safe, quiet place where you can rest comfortably. Follow the audio-use guidance. Never listen while driving, operating equipment, or doing something that requires your full attention.
YOUR NEXT USEFUL STEP
Learn the method.
Make it personal.
Use it in your life.
One ordinary purpose. One useful suggestion. One next action you can actually try.
Choose one situation that matters to you. Start with the first lesson, make room to practice, and take the next step in your own time.
YOUR SELF-PACED COURSE
Practical Self Hypnosis
$47USD · ONE PAYMENT
No automatic renewal.
No automatic renewal.
- 20 practical teaching videos
- Fillable workbook and personal worksheets
- Three guided practice audio downloads
- Ongoing course access
Secure checkout · Access instructions by email
